I believe in treating the whole person. I focus on body positivity and inclusivity, ensuring everyone feels welcome and supported. I am particularly fascinated by the role of blood sugar in overall health and how managing it can prevent and mitigate many diseases.
Hello! I’m Renée, a Holistic Nutritionist with a mission to empower women and mothers to nourish themselves and their families with love and good food. As a Holistic Nutritionist, and Culinary Nutrition Expert, I bring a unique blend of expertise to guide you on your journey towards vibrant health and well-being.
With a background in the corporate world, I understand the demands of modern life and the importance of balancing health with a busy schedule and family life. My experience as a holistic chef further enhances my understanding of the connection between food, nourishment, and overall wellness.
Whether you’re navigating dietary changes, managing health concerns, or seeking to optimize your well-being, I provide practical, actionable strategies tailored to your unique needs.
Whether you’re looking to understand more about holistic nutrition, need support managing your health naturally, or simply want to share a delicious, healthy recipe, I’d love to chat with you.
Unlock your potential through personalized, one-on-one nutrition coaching sessions tailored to your unique health and wellness goals.
Take the stress out of mealtime with our comprehensive meal planning services, customized to your dietary preferences and health needs.
Indulge in delicious, nutritious meals prepared just for you by our experienced personal chef. Enjoy the convenience of having healthy meals ready to enjoy at home.
Recognizing that each individual's nutritional needs and wellness goals are unique, I craft personalized strategies and solutions that align with your specific path to health and vitality.
With a commitment to body positivity and acceptance, I create a nurturing and empowering space where you can celebrate your unique body and embark on your journey towards self-discovery and fulfillment. My approach is rooted in fostering a positive relationship with yourself, promoting resilience, clarity, and purpose as you navigate life's challenges and embrace positive change.
I believe in taking a holistic approach to nutrition, addressing not only your dietary habits but also your lifestyle, emotional well-being, and overall health to foster balanced growth and wellness.
My mission is to empower you to become the architect of your own health and well-being. Through our sessions, you'll develop greater self-awareness, confidence, and the skills to make informed choices that support your journey to becoming your healthiest, happiest self.
This 3-day meal plan designed specifically for menopause support. Packed with nutrient-rich recipes and meal ideas, this plan empowers you to make healthier choices that align with your body’s needs during this transformative stage of life.
The plan incorporates hormone-balancing foods for managing common menopause symptoms through nutrition.
This free plan can be your first step towards a more informed and health-conscious lifestyle.
I believe in starting slow — making small, manageable changes that together create significant, lasting impacts on health. Whether you are just learning the basics or you’re an expert looking to refine your skills, I meet you where you are.
I can’t wait to connect with you!
Whether you’re looking to understand more about holistic nutrition, need support managing your health naturally, or simply want to share a delicious, healthy recipe, I’m here for you.
