Description

A good night’s sleep is essential for mental clarity, energy levels, and overall health. This 7-day Sleep Support Meal Plan is designed to help regulate sleep-related hormones, reduce inflammation, and promote relaxation using carefully selected nutrient-rich foods.

By incorporating melatonin-boosting ingredients, serotonin-enhancing foods, and anti-inflammatory nutrients, this plan supports circadian rhythms and brain health, making it easier to fall asleep faster and wake up feeling refreshed.

What’s Inside:

✔ A One-Week Meal Plan – Designed to naturally promote relaxation, reduce stress, and support deep sleep.

✔ Delicious, Sleep-Supporting Recipes – Meals and beverages rich in melatonin, tryptophan, omega-3s, and essential minerals.

✔ A Complete Shopping List – Making meal planning simple and stress-free.

✔ A Meal Prep Guide – Helping you prepare sleep-friendly meals with ease.

---

Why This Plan Supports Deep, Restorative Sleep:

• Melatonin-Boosting Foods for Sleep Regulation – Tart cherries, nuts, fish, oats, and legumes naturally increase melatonin production.
• Serotonin & Tryptophan for Relaxation – Poultry, kiwi, and chia seeds help boost serotonin, promoting relaxation and reducing stress.
• Omega-3s for Inflammation & Brain Health – Salmon, walnuts, and plant-based omega-3 sources support brain function and improve sleep quality.
• Dairy for Magnesium & Melatonin – Greek yogurt, cottage cheese, and milk provide key sleep-enhancing minerals like calcium and magnesium.
• High-Fibre for Sleep Stability – Whole grains, legumes, nuts, and seeds promote digestive health and steady energy levels overnight.

This science-backed, sleep-friendly meal plan ensures optimal nutrition for relaxation and deep sleep while keeping meals delicious, balanced, and easy to prepare.