Description

Most adults fall short of the recommended daily fibre intake, missing out on its many health benefits for digestion, cholesterol levels, and blood sugar control. This 7-day Fibre Boost Meal Plan makes it easy to increase fibre intake to over 40g daily while maintaining balanced nutrition, low sodium, and healthy fats.

Since adding fibre too quickly can lead to digestive discomfort, this plan is designed to support a gradual increase while ensuring adequate hydration and nutrient absorption. This plan is also dairy and soy-free.

What’s Inside:

✔ A One-Week Meal Plan – Structured to meet fibre goals without digestive distress.

✔ Delicious, High-fibre Recipes – Packed with whole grains, fruits, vegetables, lentils, and nut butter.

✔ A Complete Shopping List – Simplifies grocery shopping with all the right ingredients in one place.

✔ A Meal Prep Guide – Helping you save time with batch-cooking and fibre-rich meal planning tips.

---

Why This Plan Helps You Optimize Fibre Intake:

• High Fibre for Gut & Metabolic Health – Provides 40g+ of fibre per day to support digestion, promote satiety, and regulate blood sugar levels.
• Low Sodium for Heart Health – Stays within recommended sodium intake (<2,300 mg/day) to support blood pressure management and cardiovascular health.
• Healthy Fats for Inflammation & Lipid Balance – Includes omega-3s from salmon and chia seeds, monounsaturated fats from olive oil and avocado, and nut butters to support healthy cholesterol levels.
• Calcium & Phosphorus for Bone Health – Provides essential minerals from coconut yogurt, fish, chicken, and whole grains to support bone maintenance while increasing fibre intake.

This balanced, nutrient-rich plan ensures you get the right amount of fibre daily while keeping meals delicious, easy to prepare, and gut-friendly.