TL;DR: Metabolism isn’t just about burning calories—it’s the foundation of your overall health. A well-functioning metabolism fuels your energy, regulates blood sugar, and supports brain function. However, 93% of American adults have some degree of metabolic dysfunction, leading to fatigue, weight gain, brain fog, and chronic diseases like diabetes and heart disease. The good news? You can improve your metabolic health with simple, sustainable lifestyle changes: ✔ Move More – Walking after meals, strength training, and daily movement improve insulin sensitivity.✔ Eat Smart – Prioritize whole foods, fibre, protein, and healthy fats while avoiding excess sugar and processed foods.✔ Sleep Well – Poor sleep disrupts hormones and increases cravings—aim for 7–9 hours per night.✔ Manage Stress – Chronic stress elevates blood sugar; mindfulness, deep breathing,