Description

This 21-day GLP-1 Support Meal Plan is designed to complement GLP-1 medications by helping you stabilize blood sugar, manage appetite, and minimize side effects while ensuring you meet your nutritional needs in a calorie deficit.

GLP-1 receptor agonists work by increasing insulin release, slowing digestion, and promoting fullness. However, nutrient intake is crucial for preventing muscle loss, maintaining energy, and avoiding deficiencies. This meal plan optimizes protein, fibre, and healthy fats while keeping meals low glycemic, nutrient-dense, and free from common trigger foods.  This plan is also sugar-free, gluten-free and corn-free.

What’s Inside:

✔ A Three-Week Meal Plan – Balanced, whole-food meals designed to support weight management and metabolic health.

✔ Delicious, Easy-to-Prepare Recipes – Meals packed with lean proteins, fibre, and healthy fats to optimize GLP-1 function.

✔ A Complete Shopping List – Helping you save time while ensuring you get all the right ingredients.

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Why This Plan Works for GLP-1 Support:

• Lean Protein to Preserve Muscle – Includes poultry, fish, legumes, and egg whites to prevent muscle loss, maintain fullness, and support weight loss.
• Healthy Fats to Stimulate GLP-1 Release – Uses olive oil, nuts, and seeds, which support hormone balance and brain health while avoiding processed, high-fat foods that can worsen side effects.
• Low Glycemic & High Fibre Foods for Blood Sugar Control – Incorporates whole grains, legumes, fruits, and vegetables to stabilize blood sugar, improve digestion, and sustain energy levels.
• Avoids Common GLP-1 Side Effect Triggers – Eliminates chocolate, mint, and spicy foods, which can increase acid reflux, gastric discomfort, and nausea.
• Nutrient-Dense to Prevent Deficiencies – Designed to support micronutrient intake (calcium, magnesium, vitamin B12, and iron), reducing the risk of common nutrient deficiencies seen with reduced caloric intake.

This comprehensive, science-backed plan ensures you get the most out of your GLP-1 medication while feeling energized, nourished, and satisfied.

Please note that this bundle contains the same plan as the 7-day meal plan in the shop, with an additional 2 weeks of plans.