High Fibre Meal Plan (7 Days)

Description

High fibre meal plan created by a holistic nutritionist to help you reach the recommended 40g+ of fibre per day — without digestive discomfort or complicated recipes. This 7-day plan is packed with real, whole foods that support digestion, regulate blood sugar, and promote cardiovascular health.

Most people don’t get nearly enough fibre, which can lead to sluggish digestion, cravings, blood sugar swings, and elevated cholesterol. This plan makes it easy to increase your intake with high-fibre meals that are satisfying, balanced, and easy to prepare.

You’ll find fibre-rich ingredients like lentils, whole grains, fruits, vegetables, nuts, and seeds. The plan also includes heart-healthy fats and anti-inflammatory nutrients. Together, these foods help you feel full, satisfied, and energized throughout the day. It’s dairy-free, soy-free, and designed to work with your lifestyle, not against it.

Why This Meal Plan Works:

40g+ Fibre for Gut & Metabolic Health – Each day includes over 40g of fibre to support regular digestion, increase satiety, improve insulin sensitivity, and stabilize energy.

Low Sodium for Heart Health – The plan stays under 2,300 mg of sodium per day to support blood pressure and cardiovascular function.

Healthy Fats for Inflammation & Cholesterol – Includes omega-3s from chia seeds and salmon, plus olive oil, avocado, and nut butter to support lipid balance and reduce inflammation.

Bone-Supportive Minerals – Provides calcium and phosphorus from whole grains, fish, chicken, and coconut yogurt to maintain bone strength while boosting fibre.

What’s Inside the Meal Plan

• 7-Day Meal Plan – Balanced meals designed to boost fibre without causing digestive stress
• Fibre-Packed Recipes – Featuring whole grains, lentils, veggies, and healthy fats
• Complete Grocery List – All your ingredients in one place
• Meal Prep Guide – Tips and strategies to save time and stay on track

This easy-to-follow plan helps you reach your fibre goals without overwhelm. Whether you’re looking to support your gut, reduce cholesterol, or regulate blood sugar, these recipes make it simple to eat for your health and still enjoy your meals.