At the heart of my practice is a belief in treating the whole person. I focus on body positivity and inclusivity, ensuring everyone feels welcome and supported. I am particularly fascinated by the role of blood sugar in overall health and how managing it can prevent and mitigate many diseases.
Unlock your potential through personalized, one-on-one nutrition coaching sessions tailored to your unique health and wellness goals.
Take the stress out of mealtime with our comprehensive meal planning services, customized to your dietary preferences and health needs.
Indulge in delicious, nutritious meals prepared just for you by our experienced personal chef. Enjoy the convenience of having healthy meals ready to enjoy at home.
Complimentary 15-minute meeting
A brief complimentary appointment to understand more about holistic nutrition, my approach & ensure we are a good fit moving forward.
Initial Appointment
This initial appointment is 1 hour. Your health history, previous labs & goals will all be discussed. If required, I will recommend additional testing that may be conducted by your family doctor or a naturopathic doctor.
Begin your core plan
Based on your health history & lab results, it’s time to launch your personalized plan. It will focus on optimizing lifestyle and may include nutritional supplements to achieve your goals.
Accountability & progress appointments
These check-in appointments are to evolve your plan & offer accountability appointments to maintain or refocus your goals.
Your first consultation involves a thorough assessment of your dietary habits, lifestyle, and health history. We’ll discuss your health goals, challenges, and preferences. Based on this, I’ll develop a personalized plan to start you on your path to better health.
The time it takes to see results can vary based on individual health conditions and the extent of changes implemented. Generally, clients start to feel better within a few weeks, but lasting and more significant changes can take longer.
While I cannot diagnose or treat specific medical conditions, a holistic nutrition approach can support overall health and can often help alleviate symptoms. I recommend consulting with your healthcare provider in conjunction with nutritional counseling.
Absolutely. I specialize in creating nutrition plans that accommodate all types of dietary needs, including allergies, intolerances, and preferences such as vegan or gluten-free diets.
I provide examples of meals that are supportive for your specific condition. I can provide personalized meal plans tailored to your specific dietary needs and preferences at an additional cost.
I require a 24-hour notice for cancellations or rescheduling. Missed appointments without prior notice may be subject to a cancellation fee.
You can book an appointment by visiting my website and choosing a time that works for you. Alternatively, feel free to contact me directly via email or phone.
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Some extended health plans in Ontario do cover services provided by Holistic Nutritionists or Certified Nutritional Practitioner. However, coverage can vary significantly between insurance providers and individual plans. I recommend checking with your insurance provider to see if my services are eligible under your plan. I can provide detailed invoices suitable for insurance claims. You might also be able to claim my services under your Health and Wellness Spending Account.
I believe in starting slow — making small, manageable changes that together create significant, lasting impacts on health. Whether you are just learning the basics or you’re an expert looking to refine your skills, I meet you where you are.
I can’t wait to connect with you!
Whether you’re looking to understand more about holistic nutrition, need support managing your health naturally, or simply want to share a delicious, healthy recipe, I’m here for you.